But if you want your smoothie both tasty and nutritious, follow these tips from celebrity smoothie-makers Harley Pasternak and Candice Kumai. Harley Pasternak Body Reset Diet Smoothie Recipes Alternative. The kefir smoothie can be made with fruit, vegetables, or yogurt. Read “Effect of diabetes The Body Reset Diet Harley Pasternak Smoothie mellitus upon male reproductive function” on DeepDyve – Instant access to the journals you need! JDK-8141210 Very slow loading of JavaScript file Green smoothies are a popular and healthy liquid food made of fresh fruits, vegetables, nuts, herbs, or any mix thereof. Diet smoothies also use numerous health advantages. Ingredients. Harley Pasternak But as it turns … 3/4 cup nonfat Greek yogurt. Health & Wellness: Nutrition, Fitness, Diet, Relationships ... Harley Pasternak- Green Smoothie, 1 serving Calories: 310 • Carbs: 56g • Fat: 2g • Protein: 26g. 3/4 cup fat-free plain Greek yogurt. Kindle Edition. Watch Harley Looking for keys to a healthier life? This healthy version of everyone’s favorite vacation drink uses fat releasing coconut milk as its base, making it light, healthy, and delicious. (5 ratings) Orange Juice and Strawberry Smoothie. Here's What Ariana Grande Really Eats As A Vegan Discover (and save!) In his new book, The Body Reset Diet, Pasternak believes everyone deserves a chance to see real results. Harley Pasternak S Famous Green Smoothie Recipe. 4. Individuals love to drink smoothies considering that they are convenient, taste … Sodium 2,300g--/ 2,300g left. 15 green or red grapes. Afternoon snack: 1 cup baby carrots & sugar snap peas + 2 tablespoons hummus 14 cup frozen blueberries. Celebrity trainer Harley Pasternak (he’s the man responsible for toning up Lady Gaga, Kanye West, Katy Perry, and more ) is used to fitting an explosive workout into a … Method of Preparing Harley Pasternak Diet Smoothie with Spinach Step by Step: Step 1: Add the spinach leave and lime juice to the blender. (6 ratings) Chocoberry Smoothie. kutsal bilgi kaynağı - ekşi sözlük - kutsal bilgi ... Best Juices & Smoothies This review is from Salton - Harley Pasternak 64-Oz. 7 / 67g left. Harley Pasternak's Famous Green Smoothie. Oct 4, 2019 - Explore Taylor Brough's board "Harley Pasternak" on Pinterest. Then … Harley Pasternak - Green Smoothie 21 % 16g Protein. One is called the 'green smoothie,' and it has lot of avocado in it. Post author By ; Post date; A healthy smoothie diet is one of the very best ways to burn fat and drop weight quickly. During the smoothie phase (a.k.a. Blend in pulses at first. Hilary Duff Actress/singer-songwriter. “The dairy in there tells multiple protein stories. From celeb trainer Harley Pasternak, it's a favorite among starlets looking to reset after an indulgent period. This delicious smoothie is super tasty and will keep you energized until lunch! See more ideas about body reset diet, body reset, smoothie diet. Smoothie Diet Harley Pasternak – Smoothies for Weight Loss. A yummy, healthy smoothie! Fox follows a diet given to her by her trainer Harley Pasternak, who recommends the "five-factor diet," which allows for five small meals a day, with a few snacks in between. 296 / 2,000 cal left. A jaw-dropping new report published on Thursday accuses Barstool Sports founder Dave Portnoy of engaging in “frightening and humiliating” violent sex with several woman. Fox follows a diet given to her by her trainer Harley Pasternak, who recommends the "five-factor diet," which allows for five small meals a day, with a few snacks in between. Protein, fibre, and calcium make this sweet green smoothie a filling, fat-burning meal. Log Food. 23 % 8g Fat. The Body Reset Diet was created by celebrity personal trainer, Harley Pasternak. 2 tablespoons chopped avocado. Whether you need to lose five, 10, 20 pounds or more, Harley revealed his weight loss secrets from his new book “The Body Reset Diet” on Access Hollywood Live. Sweet Spinach Smoothie. For her actual meals, though, Grande frequently dines on Japanese food. Blend in pulses at first. 1 banana. fat-free plain Greek yogurt 1/2 cup almond milk It is a low-calorie, 15-day diet and the core of the Body Reset Diet is a smoothie-based meal plan alongside whole foods and exercise. The kefir smoothie can be made with fruit, vegetables, or yogurt. 310 Harley Pasternak's Breakfast Smoothie *Ingredients:*Makes 1 16 oz. Body Reset Diet: Rapid Weight Loss in 15 Days. 100k Terms - Free ebook download as Text File (.txt), PDF File (.pdf) or read book online for free. 56 % 43g Carbs. serving. Harley Pasternak is a fitness and nutrition specialist who has trained many celebrities including Lady Gaga, Rihanna, Halle Berry, Katy Perry, Megan Fox, Robert Pattinson and Jessica Simpson. Harley Pasternak- Green Smoothie, 1 serving Calories: 310 • Carbs: 56g • Fat: 2g • Protein: 26g. Jan 3, 2018 - Spring is here! Created by celebrity fitness trainer Harley Pasternak the Body Reset Diet is a weight loss plan designed to reboot your system and achieve immediate and dramatic results very fast. You can make them in numerous various ways using a wide choice of ingredients. Breakfast: green smoothie (made with ½ banana + ½ cup frozen mango + 1 cup kale + ½ cup plain, low-fat Greek yogurt + ½ small avocado + ½ cup nonfat milk) Morning snack: 1 apple + 1 oz nuts. Green Up ‘n’ Go Smoothie. Body reset diet, ketogenic green smoothies, green smothie recipe book and 10 day green smoothie cleanse 4 books collection set by Harley Pasternak , CookNation , et … Fitness Goals : Heart Healthy. People love to drink smoothies since they are hassle-free, taste excellent, and are both easy and quick to make. Apr 2, 2013 - My version of Harley Pasternak's Green Smoothie: 1 pear (I used half bosc & half anjou), 2 cups fresh or frozen spinach (I like to freeze fresh baby spinach), 1/2 an orange, 1/2 cup fat-free plain Greek Yogurt, 5 almonds & 3 pistachios, 3 tbsp Organic Soy milk (I suppose Almond or Fat-free milk will do), 3 ice cubes. Harley Pasternak Spinach Smoothie Recipe | POPSUGAR Fitness bitcoin 43; irfan can kahveci'nin atakan'a saldırdığı görüntü 30; çıkar telefonunu göstere verilecek en iyi cevap 82; flörtleşilen kızın habire random gülmesi 11; 1 aralık 2021 dolar kuru 294; kadınları genç gösteren şeyler 14; 30 kasım 2021 rte'nin trt yayını 1,3b; öğretmenlik meslek kanunu 10; tekrar yürüyebilmem için yardım kampanyası 238 Get 24⁄7 customer support help when you place a homework help service order with us. Diet smoothies also use numerous health advantages. Resolved: Release in which this issue/RFE has been resolved. By drinking a green smoothie, you will be able to condense a large number of essential vitamins and minerals into one single beverage serving. Coat a nonstick skillet with cooking spray and … Harley Pasternak S Famous Green Smoothie Recipe. Rated … You can make them in numerous various ways using a wide choice of ingredients. Protein, fibre, and calcium make this sweet green smoothie a filling, fat-burning meal. How does this food fit into your daily goals? Daily Goals. - Fitnessmagazine.com blend the almonds until finely ground; Add apple, banana, yogurt, milk, and cinnamon. Serving Size : 1 serving. November 04, 2021 - 09:48 GMT Hannah Hargrave Celebrity personal trainer Harley Pasternak shared his exact daily diet with HELLO! Start the Day Right With Harley Pasternak's Breakfast Smoothie (tastes like Apple Pie) 5 raw almonds 1 red apple 1 banana 3/4 cup nonfat Greek yogurt … Check out her Blueberry and Almond smoothie. Harley Pasternak S Body Reset Recipes Youtube. Fat 59g. According to her trainer, Harley Pasternak, Ariana's love of Japanese food hasn't faded. Whether you need to lose five, 10, 20 pounds or more, Harley revealed […] ⭐ SHOPPING 3 Day Green Smoothie Diet 3 Day Green Smoothie Diet Reviews : Best Price!! Place ingredients in blender and blend until desired consistency is reached. If … The Kim Kardashian Favourite: The Green Smoothie 2 cups spinach leaves, packed 1 ripe pear, unpeeled and chopped 15 red or green grapes 3/4 cup fat free Greek yogurt 2 tbps chopped avocado 1-2 tbps fresh lime juice Harley Pasternak Harley Pasternak - Green Smoothie (Sweet Spinach Smoothie)- Modified. 2 tablespoons chopped avocado. Blend & enjoy the best green smoothie ever! 315 / 2,000 cal left. Harley’s titles have attained … HARLEY PASTERNAK, M.SC. Ingredients: 5 raw almonds 1 red apple, unpeeled, cored, and chopped 1 small frozen banana, chopped 6 ounces fat-free plain Greek yogurt ½ cup fat-free milk ½ … Harley Pasternak’s Famous Green Smoothie Recipe | Reader's from www.rd.com Stay strong with these recipes. The Body Reset diet was developed in 2013 by Harley Pasternak, an expert in nutritional sciences and exercise physiology and the author of the 5-Factor Diet. You will wish to use low-fat or non-fat milk to keep the calorie count low, as discussed above. Verified Purchase. Harley Pasternak is a fitness and nutrition specialist who has trained many celebrities including Lady Gaga, Rihanna, Halle Berry, Katy Perry, Megan Fox, Robert Pattinson and Jessica Simpson. Warm up: 5 minutes of cardio of your choice: jumping rope, running on a … If you can’t stand to eat another salad, try this combo of spinach, pears, grapes, and avocado in a smoothie and jam-pack your day with good-for-you greens. Harley Pasternak S Weight Loss Smoothies Steven And Chris. The kefir smoothie can be made with fruit, vegetables, or yogurt. • 1 scoop whey protein powder. 1/4 teaspoon cinnamon. Instead, brush with olive oil or your preferred cooking oil. Anyone can throw a random assortment of foods into a blender. Blender - Red. You can make them in numerous various ways using a wide choice of ingredients. Who knew that you could still eat the world's most delicious foods and lose weight?" Sweet Spinach Smoothie Source: Leta Shy Protein, fiber, and calcium make this sweet green smoothie a filling, fat-burning meal. 3 Harley Pasternak Smoothie Recipes November Recipe … 7 hours ago Method of Preparing Harley Pasternak Diet Smoothie with Spinach Step by Step: Step 1: Add the spinach leave and lime juice to the blender. In Pasternak’s creamy green smoothie, he mixes avocado, banana, spinach, apple, Greek yogurt and whey protein. mountain creek water park discount coupons. "[Celebrity trainer] Harley Pasternak told me, 'Oh, I have this new 10-day smoothie plan—it'd be perfect for you.' A Harley Pasternak 25-minute Routine. "She loves daikon, lotus, adzuki beans—almost like a macrobiotic Japanese [diet]," he told Glam our in 2015 . Green Smoothie With Spinach and Avocado. 1/2 cup nonfat milk. Where I Can Get Online Clearance Deals on 3 Day Green Smoothie Diet Save More! My only constructive observation is that the container is plastic, and thinner than I would expect for a higher end blender. Member Recipes for Harley Pasternak Smoothies For Lunch. 2. Green Up N Go Smoothie. Harley Pasternak's Apple Pie Smoothie. Pasternak is also a seven time New York Times Bestselling Author whose books include 5-Factor Fitness, 5-Factor Diet, and The Body Reset Diet. • 1 orange, peeled. Green Smoothie With Spinach and Avocado. You will wish to use low-fat or non-fat milk to keep the calorie count low, as discussed above. Harley Pasternak has trained Kim Kardashian, Megan Fox, Katy Perry and Jessica Simpson, and now the celebrity trainer has a new book and sneaker line we all can try. Celebrity trainer Harley Pasternak, who works with stars like Halle Berry, Katy Perry and Megan Fox, has the secret to shed the pounds fast — smoothies! She makes a lot of my smoothies, so for the Body Reset smoothies, she'll make the white smoothie, red smoothie, and green smoothie." So for breakfast, Deen just whips up a healthy breakfast smoothie and gets about her day. 2 cups spinach leaves, packed; 1 ripe pear, unpeeled, cored and chopped; 15 green or red grapes; 3/4 cup fat-free plain Greek yogurt; 2 … Green smoothies are a popular and healthy liquid food made from fresh fruits, vegetables, nuts, herbs, or any mix thereof. Individuals love to drink smoothies considering that they are convenient, taste … 1 ripe pear, peeled, cored, and chopped. Harley Pasternak is a famous nutrition expert and personal trainer who worked with many celebrity clients, including Kim Kardashian and Rihanna. That is 1 cup raspberry, 1/4 cup blueberry, 1/2 peeled orange, 1 scoop of protein powder and a tablespoon of ground flaxseed. 8 / 67g left. We will guide you on how to place your essay help, proofreading and editing your draft – fixing the grammar, spelling, or formatting of your paper easily and cheaply. Ingredients. Very Good 4.0/5. Smoothie Diet Harley Pasternak – Smoothies for Weight Loss. Now, it’s time to start thinking about warmer weather and bathing suit season. Calorie Goal 1,685 cal. Now $565 (Was $̶7̶2̶4̶) on Tripadvisor: The Ritz-Carlton Residences, Waikiki Beach, Oahu. Although Pasternak wrote that the taste of spinach is covered by the other smoothie ingredients, let me assure you that it doesn’t. Harley Pasternak’s Breakfast Smoothie Recipe – 325 Calories. Celebrity Trainer Harley Pasternak S Pumpkin Pie Smoothie. Harley’s success strategy: “Making fibre the centrepiece of your diet is one of the best ways to control your appetite and get more out of every calorie… phase one), you can have three different types of smoothies for meals: white, red, and green. Green Smoothies. See 692 traveler reviews, 924 candid photos, and great deals for The Ritz-Carlton Residences, Waikiki Beach, ranked #19 of 94 hotels in Oahu and rated 4.5 of 5 at Tripadvisor. Asian Pear Smoothie, Photo Credit: Harley Pasternak. Log Food. 3. May 25, 2015 - This Pin was discovered by Megan Villa. Daily Goals. I would recommend this to a friend. Very Good 4.5/5. Pasternak is also a seven time New York Times Bestselling Author whose books include 5-Factor Fitness, 5-Factor Diet, and The Body Reset Diet. So, needless to say, I was not thrilled when I saw Harley Pasternak's new book The Body Reset Diet.In his book there are three phases: Phase one consists of a smoothie for breakfast, lunch, and dinner instead of solid food, plus some healthy snacks such as air-popped popcorn and raw veggies and hummus for five days. Harley Pasternak’s Famous Green Smoothie Recipe | The Healthy Fat 60g. 1-2 tablespoons fresh lime juice. 1 ripe pear, unpeeled, cored and chopped. Check out Harley’s fitness, nutrition, press articles and TV appearances. It is good but not as delicious as the red smoothie. Helpful (44) Unhelpful (5) grammajo. Benefits Of Drinking A Harley Pasternak Green Smoothie. Harley Pasternak S Famous Green Smoothie Recipe. From The Body Reset Diet by Harley Pasternak. One particular benefit associated with drinking smoothies is that you can get a great deal of. Throw your apple slices with peel, one banana, unsweetened almond milk (I prefer Silk) or nonfat milk, and cinnamon into the blender and blend for approximately 30 seconds. If you are looking to get healthy, there is nothing better than taking in a green smoothie on a daily basis. During phase two one smoothie is replaced by a solid meal and in phase. Harley Pasternak Harley Pasternak - Green Smoothie. Actress, Goop founder and health devotee Gwyneth Paltrow loves a good cleanse and a smoothie with key ingredients such as whey, greens, probiotics, almonds and antioxidant rich blueberries. Health Advantages of Smoothies Harley Pasternak Body Reset Diet Smoothie Recipes Alternative. 4.3 out of 5 stars 2,282. The fact that it was a Best Buy Deal of the Day at $80 makes that less of an issue. Beat together the egg whites, strawberries, rolled oats, and sugar substitute until smooth. 2 cups spinach leaves, packed. Celebrity trainer Harley Pasternak, who works with stars like Halle Berry, Katy Perry and Megan Fox, has the secret to shed the pounds fast — smoothies! Celebrity trainer Harley Pasternak's green smoothie | HELLO! "Harley Pasternak's 5-Factor World Diet proves that dieting doesn't have to be boring or difficult. 2 tablespoons chopped … Directions: 1. See also: detox diet smoothie recipes. Crisp celery, peas, and scallions punctuate this version, which is sprinkled with bits of ham and ground pepper and nutmeg in this classic macaroni salad. Feb 20, 2021 - Explore Julie Lutz's board "reset" on Pinterest. Ingredients: 5 raw almonds. Green Smoothies. 2 cups spinach leaves, packed; 1 ripe pear, unpeeled, cored and chopped; 15 green or red grapes; 3/4 cup fat-free plain Greek yogurt; 2 tablespoons chopped avocado; 1 to 2 tablespoons fresh lime juice; I don't consider myself a picky eater but I did adapt each recipe. Thanks to ‘Fitness Magazine’ and the weight loss expert Harley Pasternak, we’ve got our hands on the ultimate green smoothie recipe. Lunch: 2 cups Veggie Soup. Step 3: Add the grapes and pear. 15 green or red grapes. Phase one consists of a smoothie for breakfast lunch and dinner instead of solid food plus some healthy snacks such as air-popped popcorn and raw veggies and hummus for five days. • 1/3 cup coconut milk. Post author By ; Post date; A healthy smoothie diet is one of the very best ways to burn fat and drop weight quickly. Unresolved: Release in which this issue/RFE will be addressed. Get a delicious and nutritious smoothie recipe from Harley Pasternak! The green shake has 2 cups spinach, 1 pear, 2 tablespoons avocado, 15 red grapes, 3/4 cup plain fat free Greek yogurt and some lime juice. May 15, 2018. Before this reset, I always thought I ate healthfully. Fixed: Release in which this issue/RFE has been fixed.The release containing this fix may be available for download as an Early Access Release or a General … Then longer. See more ideas about body reset diet, body reset, smoothie diet. Dinner: Pasternak's Famous Green Smoothie. Susanne Campos: Independent Pampered Chef Consultant. Ingredients: 1/3 cup fat-free plain Greek yogurt 1/3 tablespoon … From celeb trainer Harley Pasternak, it's a favourite among starlets looking to reset after an indulgent period. ... She tries to get in 10,000 steps a day and also she confides in her body guru Harley Pasternak for 45 minutes, three days a week. Blend in long bursts. Walter is an amazing seafood chef, René was always available to help in any situation and the house was immaculately cleaned every day by Isabel. Benefits, Smoothies. your own Pins on Pinterest 6 ounces fat-free plain Greek yogurt. See more of Harley Pasternak’s delicious smoothie recipes. The Body Reset Diet Power Your Metabolism Blast Fat And Shed. Harley Pasternak Smoothie Diet Alternative. 19 % 7g Fat. The Healthy Smoothie Cookbook: Breakfast Smoothie, Body Cleansing Smoothies, Digestive Smoothies, Kid-Friendly Smoothies, Low-Fat Smoothies, Best Protein Smoothies, Easy to Make Weight loss Smoothies ... Harley Pasternak. In a blender, combine: 5 raw almonds 1 red apple 1 small frozen banana 6 oz. This is a very capable blender. Diet smoothies likewise provide many health benefits. Method of Preparing Harley Pasternak Diet Smoothie with Spinach Step by Step. Speaking to PopSugar in 2017, Pasternak—who wrote the book The Body Reset Diet—noted: “She has widened the ingredients she puts into her diet. 2 cups spinach leaves, packed. Harley Pasternak's Sweet Spinach Smoothie This 300-calorie sweet spinach smoothie from trainer Harley Pasternak is a favorite of … Nov 2, 2018 - Green Smoothie by Harley Pasternak #juicingdiet The Body Reset Diet was created by Harley Pasternak, a celebrity trainer with a background in exercise physiology and nutritional science. Harley Pasternak’s Pina Colada Smoothie. See more ideas about smoothies, body reset diet, smoothie recipes. 15 green or red grapes. Green smoothies are a popular and healthy liquid food made of fresh fruits, vegetables, nuts, herbs, or any mix thereof. Jul 24, 2015 - Explore Josie Lecce Di Vito's board "Harley Pasternak smoothies and snacks" on Pinterest. He was a co-host on ABC's The Revolution and makes regular appearances on the Today show and Good Morning America.He has also appeared on The View, The Oprah Winfrey Show, CNN, E!, and Rachael Ray.Harley has been featured in … The size and location of the infarct Make it your time to take charge of your type 1 or type 2 diabetes for a longer healthier life. The basis of the diet is simple: Kick-start your weight loss by eating mainly smoothies , and then settle into a healthier eating routine that still includes smoothies (just fewer of them). This green smoothie may read like a salad, but it still has that satisfying sweetness of traditional smoothies thanks to the addition of an apple and pear. This workout is quick, but you need a couple of pieces of equipment: an exercise ball, weights, and a medicine ball, and a yoga mat. Kaley Cuoco posted a series of glimpses at her post-surgery workout on Instagram so that her fans could watch the progress that she makes with her recovery. Grande's personal trainer, Harley Pasternak, confirmed with POPSUGAR that Grande loves fruit smoothies and usually switches it up between the white smoothie, red smoothie, and green smoothie from Pasternak's book The Body Reset Diet. Calorie Goal 1,704 cal. Created by Harley Pasternak, a celebrity personal trainer who has worked with everyone from Kim and Khloe Kardashian to Jessica Simpson, Lady Gaga and Ariana Grande, the Body Reset Diet is a 15-day program that promises to "power your metabolism, blast fat, and shed pounds," according to The Body Reset Diet book, published by Pasternak in 2013. Harley Pasternak Smoothie Diet Alternative. The basics: Eat five meals made up of five food groups each day, as detailed in The 5-Factor Diet by Harley Pasternak. Between travelling the globe on tour, filming music videos, regularly posting to her 136 million Instagram followers, and dropping top … Positives: Promotes a variety of healthy foods in … Green With Envy. This is his breakfast smoothie recipe that consists of 325 calories. Harley’s titles have attained … 1 red apple. Step 2: Add the chopped avocado, Greek yogurt. Another Harley Pasternak creation, this irresistible and fiber-rich peanut butter and jelly smoothie is one of Katy Perry's favorites, and for good reason. 3 Day Green Smoothie Diet BY 3 Day Green Smoothie Diet in Articles 3 Day Green Smoothie Diet is the most popular items brought out the foregoing week. It's made with chopped spinach, chopped romaine lettuce, water, celery, apple, pear, banana, freshly squeezed lemon juice, fresh cilantro, and fresh parsley. This review is from Salton - Harley Pasternak 64-Oz. From celeb trainer Harley Pasternak, it's a favourite among starlets looking to reset after an indulgent period. Health news, stories and tips that inspire healthy diets, relationships and lives Compared it to my parents base model Vitamix and I have to say we got a better blender at less than half the cost! Harley Pasternak, is the New York Times best-selling author of The 5-Factor Diet, 5-Factor Fitness, and The 5-Factor World Diet. 2 cups spinach leaves, packed. You will want to use non-fat or low-fat milk to keep the calorie count low, as discussed above. Do this routine 5 days a week. Ariana Grande is a helluva busy 25-year-old. 310 51 % 43g Carbs. The Body Reset Diet by Harley Pasternak. See also: detox diet smoothie recipes. 6 ounces fat-free plain Greek yogurt. SERVES Serving Size : 2 cups. My portions were way off. As a fitness and nutrition specialist, Pasternak has trained many high profile clients for the past 26 years and has helped shape bodies for various film and television projects, including: Untitled Jumanji: Welcome to the Jungle Sequel (2019) Tom Clancy’s Jack Ryan (2018) The Boy (2018) Member Recipes for Harley Pasternak Smoothie. Green Smoothies. Celebrity trainer Harley Pasternak (he’s the man responsible for toning up Lady Gaga, Kanye West, Katy Perry, and more ) is used to fitting an explosive workout into a … 315 Cal. 296 Cal. How does this food fit into your daily goals? CALORIES: 168 | FAT: 0.9 g | PROTEIN: 1.9 g | CARBS: 22.6 g | FIBER: 3.6 g. Full ingredient & nutrition information of the Orange Juice and Strawberry Smoothie Calories. Body Reset Diet Rapid Weight Loss In 15 Days. The Version table provides details related to the release that this issue/RFE will be addressed. Salton Harley Pasternak Power Blender #BL1486RBT. See also: breakfast smoothie diet. 1 ripe pear, peeled, cored, and chopped. His list of clients includes many A-list celebrities such as Halle Berry, who he helped prepare for her role in Catwoman. Fitness Goals : Heart Healthy. 30 % 25g Protein. It is a solid blender.
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